Chicken fries pita plate
Nutritional Overview
This meal contains grilled chicken, French fries, pita bread, ketchup, and mayonnaise. Some values are estimated based on visual assessment. Sugar is mainly from ketchup. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken fries pita plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken fries pita plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken fries pita plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken fries pita plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken fries pita plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 200 calories (30% of total calories).
• Protein sources: Grilled chicken, French fries, Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
French fries
80gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
Pita bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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