Chicken fries pickles meal
Nutritional Overview
This meal contains grilled chicken pieces, French fries, pickles, ranch sauce, and mayonnaise. The bread in the background was not included in the calorie count due to unclear portion size. All visible ingredients are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken fries pickles meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken fries pickles meal provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken fries pickles meal is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken fries pickles meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken fries pickles meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (44% of total calories).
• Protein sources: French fries, Grilled chicken pieces provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Grilled chicken pieces
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ranch sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Bread (in wrap, background)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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