Chicken, fries & butter roll
Nutritional Overview
Meal includes grilled chicken leg and thigh, seasoned French fries, a white bread roll with butter. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken, fries & butter roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, fries & butter roll provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken, fries & butter roll is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken, fries & butter roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, fries & butter roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg and thigh contributes 350 calories (49% of total calories).
• Protein sources: Grilled chicken leg and thigh, French fries, White bread roll provide essential amino acids for muscle health.
• Energy sources: French fries, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg and thigh
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
White bread roll
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Butter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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