Chicken, fries, bread & salad
Nutritional Overview
Meal includes grilled chicken thigh, French fries, white bread, fresh tomato, and a small portion of cottage cheese salad. All visible ingredients are estimated; missing values are set to 0. Macronutrient and calorie values are approximate and based on standard serving sizes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken, fries, bread & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, fries, bread & salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Chicken, fries, bread & salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken, fries, bread & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, fries, bread & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 250 calories (34% of total calories).
• Protein sources: Grilled chicken thigh, French fries, White bread provide essential amino acids for muscle health.
• Energy sources: French fries, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
French fries
120gr
Protein: 3g
| Carbs: 37g
| Fat: 12g
White bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cottage cheese salad
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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