Chicken Fried Steak Plate
Nutritional Overview
The meal includes chicken fried steak topped with white gravy, mashed potatoes also covered in gravy, a dinner roll, and a portion of whipped spread. Some values are estimated due to lack of exact quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Chicken Fried Steak Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fried Steak Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Fried Steak Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken Fried Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Fried Steak Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken fried steak contributes 400 calories (41% of total calories).
Detailed Ingredient Breakdown
Chicken fried steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
White gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dinner roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whipped spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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