Chicken fried rice bowl
Nutritional Overview
This is a small portion of chicken fried rice with visible rice, chicken, and mixed vegetables. Some values are estimated due to limited visibility of all ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken fried rice bowl provides moderate energy and can fit well into most balanced meal plans.
• Chicken fried rice bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chicken fried rice bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken fried rice bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken fried rice bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 90 calories (50% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
chicken
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
mixed vegetables
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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