Chicken Fried Rice Bowl
Nutritional Overview
A bowl of chicken fried rice with visible mixed vegetables and shrimp. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Fried Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fried Rice Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Fried Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Fried Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Fried Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (50% of total calories).
• Protein sources: cooked rice, chicken drumstick, shrimp provide essential amino acids for muscle health.
• Energy sources: cooked rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
chicken drumstick
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
mixed vegetables
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
shrimp
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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