Chicken Fried Rice
Nutritional Overview
This meal consists of fried chicken wings, cooked basmati rice, beef cubes, egg, and a small amount of vegetable oil. Some values are estimated and sugar content is low. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fried Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Basmati Rice contributes 320 calories (44% of total calories).
• Protein sources: Cooked Basmati Rice, Fried Chicken Wings, Beef Cubes provide essential amino acids for muscle health.
• Energy sources: Cooked Basmati Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Basmati Rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Fried Chicken Wings
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Beef Cubes
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Egg
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Vegetable Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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