Chicken Fried Rice
Nutritional Overview
A serving of chicken fried rice with visible ingredients including white rice, chicken breast, green peas, onions, carrots, cabbage, and cooking oil. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Fried Rice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Fried Rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• Chicken Fried Rice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (43% of total calories).
• Protein sources: white rice, chicken breast, green peas provide essential amino acids for muscle health.
• Energy sources: white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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