Chicken Fried Rice
Nutritional Overview
A stir-fried dish made with chicken breast, cooked rice, green peas, onions, soy sauce, and cooking oil. Nutritional values are estimated; sugar content is approximated due to lack of precise data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fried Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (31% of total calories).
• Protein sources: chicken breast, green peas provide essential amino acids for muscle health.
• Energy sources: cooked rice, green peas, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooked rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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