Chicken Fried Rice
Nutritional Overview
This meal appears to be chicken fried rice with visible ingredients including rice, chicken, soy sauce, green onions, bean sprouts, carrots, and some oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fried Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 300 calories (45% of total calories).
• Protein sources: Cooked rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Soy sauce
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Green onions
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sugar (from sauce)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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