Chicken Fried Rice
Nutritional Overview
A serving of chicken fried rice with mixed vegetables, soy sauce, and oil, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Fried Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Fried Rice provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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