Chicken flatbread wrap
Nutritional Overview
This meal consists of a flatbread wrap with grilled chicken, shredded carrot, red cabbage, and sweet chili sauce. All visible ingredients are included and estimated by weight. Some micronutrient values may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken flatbread wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken flatbread wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken flatbread wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken flatbread wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (48% of total calories).
• Protein sources: Flatbread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Grilled chicken
70gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Shredded carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweet chili sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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