Chicken Flatbread Wrap
Nutritional Overview
This meal consists of a piece of flatbread, a small portion of boiled chicken breast, and a thin line of mustard. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Chicken Flatbread Wrap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chicken Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chicken Flatbread Wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chicken Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (71% of total calories).
• Protein sources: Flatbread, Boiled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Boiled Chicken Breast
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Mustard
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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