Chicken Fillet with Rice & Snacks
Nutritional Overview
Meal with high protein chicken and yogurt, moderate carbs from rice, bun and berries, some fats from chocolate and yogurt, and a small sugary candy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Chicken Fillet with Rice & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fillet with Rice & Snacks provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken Fillet with Rice & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Fillet with Rice & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Fillet with Rice & Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken fillet contributes 220 calories (30% of total calories).
• Protein sources: Chicken fillet, Rice cooked, Half bun, Expontenta yogurt 30% protein provide essential amino acids for muscle health.
• Energy sources: Rice cooked, Half bun, Small Bounty, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken fillet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Rice cooked
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Half bun
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Small Bounty
28gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Mixed berries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Expontenta yogurt 30% protein
100gr
Protein: 30g
| Carbs: 3g
| Fat: 7g
Chupa Chups
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!