Chicken Fillet with Rice & Beans
Nutritional Overview
A balanced meal of chicken fillet, rice, beans, and pickled cucumbers providing high protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Chicken Fillet with Rice & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fillet with Rice & Beans provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Chicken Fillet with Rice & Beans is an excellent energy source for active individuals and athletes.
• Chicken Fillet with Rice & Beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Fillet with Rice & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 900 calories (96% of total calories).
• Protein sources: chicken fillet, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken fillet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
rice
250gr
Protein: 18g
| Carbs: 140g
| Fat: 2g
beans
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pickled cucumbers
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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