Chicken Fillet with Light Mash
Nutritional Overview
A balanced meal of chicken fillet sautéed in butter with onion and garlic, paired with light mashed potatoes providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Chicken Fillet with Light Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fillet with Light Mash provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Fillet with Light Mash is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Fillet with Light Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Fillet with Light Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken fillet contributes 215 calories (41% of total calories).
• Protein sources: Chicken fillet, Light mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Light mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken fillet
129gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Light mashed potatoes
260gr
Protein: 12g
| Carbs: 31g
| Fat: 2g
azeite virgem
8gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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