Chicken Fillet Shashlik
Nutritional Overview
Four pieces of grilled chicken fillet marinated with onion, pepper, salt, and vinegar. High in protein, low in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Fillet Shashlik contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Fillet Shashlik provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken Fillet Shashlik is suitable for low-carb and ketogenic diets.
• Chicken Fillet Shashlik contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Fillet Shashlik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken fillet contributes 320 calories (82% of total calories).
• Protein sources: chicken fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken fillet
200gr
Protein: 60g
| Carbs: 0g
| Fat: 6g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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