Chicken Fillet Burger Meal
Nutritional Overview
Meal with chicken burger partially eaten, a little mayonnaise, small fries, and 0.5L Pepsi, moderate protein, high carbs, moderate fat, and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Chicken Fillet Burger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fillet Burger Meal provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Chicken Fillet Burger Meal is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Fillet Burger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Fillet Burger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken fillet burger (partial) contributes 300 calories (31% of total calories).
• Protein sources: Chicken fillet burger (partial), Small portion of French fries, стрипсы, стрипсы provide essential amino acids for muscle health.
• Energy sources: Chicken fillet burger (partial), Small portion of French fries, Pepsi 0.5L, стрипсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken fillet burger (partial)
150gr
Protein: 25g
| Carbs: 30g
| Fat: 7g
Mayonnaise (small amount)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Small portion of French fries
100gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Pepsi 0.5L
500gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
стрипсы
50gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
стрипсы
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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