Chicken Filet with Basmati Rice
Nutritional Overview
Protein-rich chicken fillets served with moderate carbs from basmati rice and a small portion of crostini contributing fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Chicken Filet with Basmati Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Filet with Basmati Rice provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Filet with Basmati Rice is an excellent energy source for active individuals and athletes.
• Chicken Filet with Basmati Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Filet with Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetti di pollo contributes 440 calories (57% of total calories).
• Protein sources: Filetti di pollo, Riso basmati provide essential amino acids for muscle health.
• Energy sources: Riso basmati, Crostini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filetti di pollo
400gr
Protein: 88g
| Carbs: 0g
| Fat: 4g
Riso basmati
40gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Crostini
20gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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