Chicken Feta Veggie Wraps
Nutritional Overview
A healthy and protein-rich meal consisting of chicken, feta cheese, fresh vegetables, and tortilla wraps, balanced in carbs and fats with moderate sugars from peppers and tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Chicken Feta Veggie Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Feta Veggie Wraps provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Feta Veggie Wraps is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Feta Veggie Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Feta Veggie Wraps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip contributes 330 calories (50% of total calories).
• Protein sources: kip, feta, tortilla wraps provide essential amino acids for muscle health.
• Energy sources: tortilla wraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kip
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
cherrytomaatjes
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
slamix
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tortilla wraps
120gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
rode paprika
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gele paprika
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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