Chicken Feta Tomato Plate
Nutritional Overview
Estimated meal with feta cheese, grilled chicken breast, chopped tomato, yellow bell pepper, white onion, and white bread. Nutritional values are approximated from visible portions. No major missing visible ingredients were detected; unknown seasoning or oil, if any, was set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Chicken Feta Tomato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Feta Tomato Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Feta Tomato Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Feta Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Feta Tomato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 212 calories (39% of total calories).
• Protein sources: feta cheese, chicken breast, white bread provide essential amino acids for muscle health.
• Energy sources: tomato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
chicken breast
50gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
tomato
170gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread
75gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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