Chicken Feta Salad
Nutritional Overview
A mixed salad with spinach, lettuce, chicken, feta cheese, pomegranate seeds, yellow bell pepper, walnuts, and creamy dressing. Nutritional values are estimated from visible ingredients in the image; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Feta Salad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Feta Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chicken Feta Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Feta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 130 calories (27% of total calories).
• Protein sources: chicken, feta cheese provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chicken
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
feta cheese
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
pomegranate seeds
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
creamy dressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
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