Chicken Feta Salad
Nutritional Overview
A mixed chicken salad with feta cheese, lettuce, tomato, cucumber, corn, avocado, onion, red pepper, and dressing. Nutritional values are estimated from the visible portion in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Feta Salad contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Feta Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Feta Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 165 calories (39% of total calories).
• Protein sources: chicken, feta cheese provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
feta cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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