Chicken feet with rice and greens
Nutritional Overview
This meal consists of white rice, chicken feet and giblets, a soup with leafy greens, fresh parsley, and a green chili pepper. Some soup broth ingredients are unknown, so their values are estimated or set to 0 where missing. The meal is moderate in protein and carbs, with a moderate health score due to the presence of fresh greens and lean protein, but also some higher fat content from the chicken feet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken feet with rice and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken feet with rice and greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken feet with rice and greens is an excellent energy source for active individuals and athletes.
• Chicken feet with rice and greens contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken feet with rice and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (42% of total calories).
• Protein sources: White rice, Chicken feet and giblets, Unknown soup broth ingredients provide essential amino acids for muscle health.
• Energy sources: White rice, Unknown soup broth ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Chicken feet and giblets
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Soup with leafy greens
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Fresh parsley
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unknown soup broth ingredients
100gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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