Chicken Feet with Rice
Nutritional Overview
Estimated meal appears to be cooked chicken feet with a small amount of fried rice and seasoning. Values are approximated from the visible portion. Unknown or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Feet with Rice contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Feet with Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Feet with Rice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken Feet with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Feet with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken feet contributes 360 calories (84% of total calories).
• Protein sources: chicken feet provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken feet
180gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
fried rice
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
seasoning
3gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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