Chicken Fajita with Sauce
Nutritional Overview
A fulfilling chicken fajita meal with lean protein, moderate carbs from wheat tortilla and capsicum, complemented by a flavorful sauce rich in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Fajita with Sauce contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Fajita with Sauce provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Fajita with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Fajita with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Fajita with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat tortilla contributes 210 calories (46% of total calories).
• Protein sources: Chicken breast, Wheat tortilla provide essential amino acids for muscle health.
• Energy sources: Capsicum (bell pepper), Wheat tortilla, Fajita sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Capsicum (bell pepper)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Wheat tortilla
60gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Fajita sauce
80gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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