Chicken enchilada slice
Nutritional Overview
This meal appears to be a slice of chicken enchilada with shredded chicken, cheese, enchilada sauce, and a corn tortilla. All visible ingredients are included; values for any missing or hidden ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Chicken enchilada slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken enchilada slice provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken enchilada slice is suitable for low-carb and ketogenic diets.
• High in fats (40g), Chicken enchilada slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken enchilada slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 180 calories (31% of total calories).
• Protein sources: shredded chicken breast, cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shredded chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
corn tortilla
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
ranch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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