Chicken empanada
Nutritional Overview
A fried empanada filled with chicken breast and onions. Estimated nutritional values based on visual inspection; sugar and some micronutrients may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken empanada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken empanada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Chicken empanada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada dough contributes 180 calories (44% of total calories).
• Protein sources: Empanada dough, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Empanada dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada dough
80gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
Chicken breast
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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