Chicken Eggs Veggie Salad
Nutritional Overview
A balanced meal with high protein from chicken and eggs paired with a low-carb vegetable salad dressed with healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Eggs Veggie Salad contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Eggs Veggie Salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Eggs Veggie Salad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chicken Eggs Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Eggs Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 165 calories (43% of total calories).
• Protein sources: Boiled chicken, Eggs, Vegetable salad with olive oil provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vegetable salad with olive oil
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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