Chicken, eggs, salad & yogurt
Nutritional Overview
This meal includes grilled chicken breast, three boiled eggs, baked potatoes, cooked carrots, onions and mushrooms, a mixed salad, and a strawberry yogurt drink. Some ingredient values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, eggs, salad & yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, eggs, salad & yogurt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken, eggs, salad & yogurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, eggs, salad & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, eggs, salad & yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Boiled eggs, Strawberry yogurt drink provide essential amino acids for muscle health.
• Energy sources: Potatoes (baked), Carrots (cooked), Strawberry yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Potatoes (baked)
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Carrots (cooked)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cooked onions & mushrooms
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed salad (lettuce, radicchio)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Strawberry yogurt drink
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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