Chicken, eggs, salad plate
Nutritional Overview
This meal includes grilled chicken thigh, fried eggs, chicken nuggets, and a fresh salad with lettuce, tomato, cucumber, and a small amount of salad dressing. Some ingredient values are estimated and may be missing minor components; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken, eggs, salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, eggs, salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken, eggs, salad plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken, eggs, salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, eggs, salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 180 calories (35% of total calories).
• Protein sources: Grilled chicken thigh, Fried eggs, Chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Fried eggs
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Chicken nuggets
60gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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