Chicken, eggs, ketchup plate
Nutritional Overview
This meal consists of grilled chicken breast, fried eggs, and a small serving of ketchup. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. Protein, carbs, and fat values are summed from the ingredients. Health score is moderate due to high protein and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken, eggs, ketchup plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, eggs, ketchup plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken, eggs, ketchup plate is suitable for low-carb and ketogenic diets.
• High in fats (25g), Chicken, eggs, ketchup plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, eggs, ketchup plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (58% of total calories).
• Protein sources: Grilled chicken breast, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Fried eggs
100gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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