Chicken Eggs Chickpeas
Nutritional Overview
Plate appears to contain roasted chicken thigh pieces, scrambled eggs, chickpeas, and crumbled feta cheese. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as added oil or seasoning were estimated as 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Chicken Eggs Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Eggs Chickpeas provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Eggs Chickpeas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Eggs Chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Eggs Chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 390 calories (53% of total calories).
• Protein sources: roasted chicken thigh, scrambled eggs, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
180gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
scrambled eggs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
chickpeas
85gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
feta cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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