Chicken, Eggs, Cheese & Tuna
Nutritional Overview
Protein-rich meal with chicken breast, boiled eggs, cheese, tuna, ham, almonds, and sautéed vegetables, low in carbs and moderate in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Chicken, Eggs, Cheese & Tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Eggs, Cheese & Tuna provides 86g of protein, supporting muscle growth, repair, and satiety.
• Chicken, Eggs, Cheese & Tuna provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken, Eggs, Cheese & Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, Eggs, Cheese & Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet tranche contributes 165 calories (23% of total calories).
• Protein sources: Blanc de poulet tranche, Œufs bouillis, Fromage, Thon nature, Demi jambon provide essential amino acids for muscle health.
• Energy sources: Légumes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet tranche
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Légumes sautées
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Œufs bouillis
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Thon nature
110gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Demi jambon
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Amandes
11gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Thé sans sucre
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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