Nutritional Overview
The meal contains grilled chicken drumsticks, boiled eggs, cucumber, and white cheese. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Insights & Benefits
• With 570 calories, Chicken, eggs, cheese, cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, eggs, cheese, cucumber provides 56g of protein, supporting muscle growth, repair, and satiety.
• Chicken, eggs, cheese, cucumber provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Chicken, eggs, cheese, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, eggs, cheese, cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken drumstick contributes 210 calories (37% of total calories).
• Protein sources: boiled egg, grilled chicken drumstick, white cheese provide essential amino acids for muscle health.
