Chicken Eggs Broccoli Bowl
Nutritional Overview
Estimated meal with grilled chicken breast, broccoli, ground meat, boiled eggs, and crumbled tofu visible in the image. Values are approximate integers based on portion size estimation from the photo. No clear sauces or oils were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Chicken Eggs Broccoli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Eggs Broccoli Bowl provides 82g of protein, supporting muscle growth, repair, and satiety.
• Chicken Eggs Broccoli Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Eggs Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Eggs Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (36% of total calories).
• Protein sources: grilled chicken breast, broccoli, ground meat, boiled eggs, crumbled tofu provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
ground meat
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
crumbled tofu
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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