Chicken Eggs Broccoli Bowl
Nutritional Overview
Estimated meal with chicken drumsticks, boiled eggs, bacon, roasted sweet potato, steamed broccoli, and a small amount of cooking oil. Calories equal the sum of ingredient calories. Nutritional values are estimated from visible portions; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Eggs Broccoli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Eggs Broccoli Bowl provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Eggs Broccoli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (57g), Chicken Eggs Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Eggs Broccoli Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 450 calories (43% of total calories).
• Protein sources: chicken drumsticks, boiled eggs, bacon, roasted sweet potato, steamed broccoli provide essential amino acids for muscle health.
• Energy sources: roasted sweet potato, steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumsticks
270gr
Protein: 54g
| Carbs: 0g
| Fat: 27g
boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
roasted sweet potato
160gr
Protein: 3g
| Carbs: 38g
| Fat: 4g
steamed broccoli
150gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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