Chicken Eggs Bacon Plate
Nutritional Overview
Plate appears to contain grilled chicken breast, scrambled eggs, bacon, fresh spinach, and unsweetened black tea. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Eggs Bacon Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Eggs Bacon Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken Eggs Bacon Plate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Chicken Eggs Bacon Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Eggs Bacon Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 168 calories (34% of total calories).
• Protein sources: chicken breast, scrambled eggs, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
bacon
48gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
spinach
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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