Chicken Eggplant Rice
Nutritional Overview
This meal consists of white rice, chicken breast, eggplant, and a small amount of sauce. Some nutritional values are estimated and may be missing due to unknown sauce ingredients. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Eggplant Rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Eggplant Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Eggplant Rice is an excellent energy source for active individuals and athletes.
• Chicken Eggplant Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Eggplant Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (57% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
eggplant
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce (unknown type)
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!