Chicken Egg Wrap & Salad
Nutritional Overview
The meal includes a chicken drumstick, an egg omelette wrapped in whole wheat flatbread with cheese, and a salad of carrot, cucumber, and tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken Egg Wrap & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Wrap & Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Egg Wrap & Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Egg Wrap & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Egg Wrap & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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