Chicken Egg Veg Bowl
Nutritional Overview
Estimated meal with scrambled eggs, broccoli, grilled chicken, roasted sweet potato, boiled eggs, and a small piece of avocado. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chicken Egg Veg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Veg Bowl provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Egg Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Egg Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Egg Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (33% of total calories).
• Protein sources: scrambled eggs, broccoli, grilled chicken, sweet potato, boiled eggs provide essential amino acids for muscle health.
• Energy sources: broccoli, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
220gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
grilled chicken
170gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
sweet potato
150gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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