Chicken egg tomato mix
Nutritional Overview
A protein-rich dish made with skinless chicken thighs, eggs, tomatoes, onions, and crispy chicken skin. No added cooking oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Chicken egg tomato mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken egg tomato mix provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken egg tomato mix is suitable for low-carb and ketogenic diets.
• High in fats (36g), Chicken egg tomato mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken egg tomato mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinless chicken thighs (120g) contributes 210 calories (41% of total calories).
Detailed Ingredient Breakdown
Skinless chicken thighs (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crispy chicken skin (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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