Chicken, Egg & Sweet Potato
Nutritional Overview
This meal includes boiled chicken, a boiled egg, sweet potato chunks, and raw carrot sticks. Nutritional values are estimated; some values may be approximate due to visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, Egg & Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Egg & Sweet Potato provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken, Egg & Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, Egg & Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, Egg & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 220 calories (41% of total calories).
• Protein sources: Boiled chicken, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Boiled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Boiled sweet potato
200gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Carrot sticks
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!