Chicken Egg Soup
Nutritional Overview
Estimated from the image as a light chicken egg soup with broth, chicken, egg ribbons, small noodles, carrot, celery, and onion. Calories equal the sum of ingredients. Some values are estimated from visible portions, and any unclear or missing details were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chicken Egg Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Egg Soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Chicken Egg Soup is suitable for low-carb and ketogenic diets.
• Chicken Egg Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Egg Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 66 calories (39% of total calories).
• Protein sources: chicken, egg provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
55gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
noodles
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broth
180gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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