Chicken & Egg Snack
Nutritional Overview
This meal includes a tender chicken breast and a boiled egg. Nutritional values are based on packaging labels. Sugar content estimated at 1g. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chicken & Egg Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken & Egg Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Chicken & Egg Snack is suitable for low-carb and ketogenic diets.
• Chicken & Egg Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken & Egg Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tender Chicken Breast contributes 80 calories (50% of total calories).
• Protein sources: Tender Chicken Breast, Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tender Chicken Breast
80gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
Boiled Egg
60gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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