Chicken & Egg Scramble
Nutritional Overview
Meal includes grilled chicken breast and scrambled eggs mixed with avocado. Sugar content is estimated as 0 due to lack of visible sugary ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chicken & Egg Scramble provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken & Egg Scramble provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken & Egg Scramble is suitable for low-carb and ketogenic diets.
• Chicken & Egg Scramble contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken & Egg Scramble is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette, egg, cottage chease contributes 140 calories (51% of total calories).
• Protein sources: courgette, egg, cottage chease, turkey breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
courgette, egg, cottage chease
150gr
Protein: 16g
| Carbs: 5g
| Fat: 6g
turkey breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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