Chicken egg scramble
Nutritional Overview
A protein-rich chicken and egg scramble with onions, green chili, and a drizzle of tomato ketchup. Oil used for cooking. Some values are estimated; missing micronutrients and spices are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken egg scramble contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken egg scramble provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken egg scramble provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken egg scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken egg scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Chicken breast, Eggs provide essential amino acids for muscle health.
• Energy sources: Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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