Chicken Egg Sandwich
Nutritional Overview
A sandwich made with white bread, smoked chicken, boiled egg, mayonnaise, cucumber, and black pepper. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Egg Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Egg Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (34% of total calories).
• Protein sources: white bread, smoked chicken, boiled egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
smoked chicken
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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