Chicken, Egg & Salad Plate
Nutritional Overview
This plate contains sauced chicken drumsticks, boiled eggs, avocado slices, pickles, feta cheese, a mixed salad (lettuce, carrot, onion, potato), and a creamy dressing. Some ingredient values are estimated and may be missing minor micronutrients. All values are approximate; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, Egg & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Egg & Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken, Egg & Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken, Egg & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, Egg & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks (sauced) contributes 180 calories (33% of total calories).
• Protein sources: Chicken drumsticks (sauced), Boiled egg, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Salad (lettuce, carrot, onion, potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks (sauced)
80gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Salad (lettuce, carrot, onion, potato)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Creamy dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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